Skinny Chocolate Banana Souffle
INGREDIENTS:
2 ripe bananas peeled and mashed
2 tsp. cornstarch
1/4 cup unsweetened cocoa powder
1 tsp. pure vanilla extract
2 large egg whites
3 Tbls. sugar
powdered sugar or powdered coconut for garnish - optional
DIRECTIONS:
Preheat oven to 400 degrees F.
Grease 4 - 6oz. ramekins or 2 - 12oz. and place on a baking sheet.
In a medium bowl mix together mashed bananas and vanilla extract.
Then sift in the cornstarch and cocoa powder. Stir to combine.
In a separate bowl beat the egg white with the sugar using an electric hand mixer set on the highest setting. Keep beating until soft peaks form. This should take a few minutes.
After you reach the soft peaks stage, gently fold 1/3 of the whipped egg whites/sugar mixture into the banana mixture. Then do the same thing with the remaining egg white mixture, gently folding until well incorporated.
Pour this mixture into the greased ramekins in equal amounts.
Wipe the edge of the ramekins if any of the mixture dripped on the insides because this will keep the soufflé from rising properly.
Bake for 15 minutes if using the smaller ramekins,
or 18 minutes if using the larger ones.
When done baking remove immediately from the oven and
garnish with powdered sugar or powdered coconut if desired.
This must be served quickly before it starts to deflate.
Serves 2-4
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Looks yummy Lillian!
ReplyDeleteHi Melissa! Yes, this was definitely a 'yummer'! Thanks! =D
DeleteThis souffle looks so delicious and decadent and very unique with the addition of bananas.
ReplyDeleteThank you so much Mich! I was so happy I tried this! Very tasty! =D
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